Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

How To Walk The Catwalk

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Catwalk is a style of walking done in the fashion shows. This has a grace while walking and cannot be followed in regular walking. In fact the catwalk is an art to be developed sincerely by the models who desire to take participation in fashion shows. Catwalk is a unique style expected by all the models participating in the fashion shows. Catwalk does not refer only for walking, but it reflects on everything right from the clothes you wear, the shoes, the accessories and the jewelry. Walking like a cat is referred to as catwalk as you have to walk tipping but in a line that is not drawn.

How to walk the catwalk is definitely a question that every model has to work upon seriously before presenting in any fashion show. This deals with the clothes you are expected to wear to the way you walk. Apart from this your face features, the body language and even the modulation of your voice has to be paid attention. You have to speak about you hobbies and even the taste of your music determines or rather reveals about your personality. Based on the way you behave and take things, your confidence levels and your sense of humor is also appreciated. Personality plays a vital role as the educated observer perceives things in different angle. Before learning to walk the catwalk it is best to know some topics related to psychology so that you can apply the same feel that you never knew before, but is expected now.

The way you walk the catwalk reflects your personality as well as your present mood. An energetic walk shows that you are happy and you are able to walk faster. This is because you are in high spirits that makes you very confident as well as courageous and you tend to walk in high speed bypassing your friends. You can notice people walking with heavy steps and this is due to high pressure. Though the persistence is excellent, the walking style indicates lack of flexibility. Dragging feet shows lack of energy and is linked with sad feelings and also reflects uncertainty.

Catwalk is an indication given by a person by his walking style. This goes same for the guys presenting as models in fashion shows. The guys walking with hands in their pockets are considered to lack self image or dissatisfaction regarding their attire. Any model, male or a female should walk with confidence and firm shoulders, but should not look stiff. It should enhance your appearance with your personality and witty answers.

Linus Orakles

Lifestyle Apartments In Kolkata

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If you are planning to shift to Kolkata for work or just for the love of the city, the first thing you would need is a place to stay. It is easy and difficult to get a place to stay in Kolkata, depending on where you are looking and how. If you search in the right way and in the right places, you can get single room lifestyle apartments as well as single to two storied houses on rent. You can opt for a single room apartment if you are single or lifestyle apartments consisting of two to three rooms if you are to move in with your family. Kolkata disappoints no one and satisfies everyone, all you need to do is understand the pulse of the city and start looking for what you need.

Lifestyle apartments in Kolkata are available for different price ranges, in various locations, standalone or within a society and for sale as well as for rent. They come in different sizes too. A lot of advantages are associated with lifestyle apartments in Kolkata that are within a society, the most important advantage being that of security. But standalone lifestyle apartments in Kolkata have their own benefits too; low cost is the topmost amongst them. Most of the apartments are equipped with modern amenities like television, refrigerator as well as the basics such as beds and couches.

Whether you are looking for a lifestyle apartment in Kolkata for a temporary time period on rent or for buying a new one, you are sure to get the best deal in Kolkata. As the real estate market in Kolkata is booming, the prices of property are competitive and the best builders are racing against each other to build you your dream home. Select your perfect match from the lifestyle apartments in Kolkata and you can live there happily for ever after.

Newton A High Edge Lifestyle

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Newton is an progressive style of living regarding comfort as well as calming for each individual with discerning taste of life-style. Everyone has a opportunity to compliment life as he desired to having said that 26 Newton can help you go through the life that you deserve and ever needed. With its 26-storey skyscraper consist of 180 models to offer coming from 1,a couple of as well as 2+1 bed room to duplex penthouse every minute well worth shelling out for with your love one and also families or simply actually experiencing the calmness to be alone experiencing the scene.

If you’re planning to start out a family or simply basically residing on your own Why don’t we give you to definitely encounter a wonderful start of community combines ease and elegance to tranquil impact giving your family an idyllic place to reside in. Discover the bit of the good life from 26 Newton, designed as well as produced being a family-friendly community in the busy town and a range of lifestyle features in order to increase the value of your dream residence. Become motivated within everything you experience of keeping as well as residing in a spot where whatever you desired is simply a couple of measures aside.

Hanging out at the pool while relaxing under the sun is a straightforward pleasure at day time. And viewing the moonlight and enjoying the view regarding stars during the night is definitely an amazing and spectacular look at you can never forget. Residing in design and modern life is what everyones dreaming about. Using a superb location close to Newton/Novena MRT for simple access to just about all company capitals. Excellent rental produce and money appreciation. A couple of measures close to in every type of amenities, purchasing malls/orchard purchasing belts along with a minutes drive to IR / Suntex Town.

The special layout may enhance your way of life as well as providing you an inspiration to awaken every day for facing a brand new day in advance. And also returning inside a relaxed and cozy mood after having a tiring and also worn out work day.

26 Newton is providing a duration of great and a significant encounter to be able to cherish and to be put inside your dream box. Perspective your lifetime along with good stuff around you. Majority can be done as well as absolutely stunning for you to face every one of the hindrances associated with life in a optimistic method. Be amazed and enjoy the existence just what 26 Newton can provide.

Experience the day along with satisfaction and calmness all over the stunning area and positively vitalized the night time just for you.

Tilt and turn windows are not only stylish but also save your money

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Windows are the most important part of the form and function of your home. They are the most noticeable exterior feature of your home. Windows are probably the first things that are noticed by the neighborhoods. They also add a beauty to the interior of your home by providing natural light. In addition to their aesthetic qualities, they can also have an impact on your energy bill.

People who are passing your home do not get to see inside. It is more important that the outside of the home gives off an elegant and stylish look if you want to impress passer-bys. When you choose to improve your home, it is important to get those finishing touches just right to make it more stylish and beautiful. Windows are indispensable components of your home decor and they provide individuality to the rooms.

Over the time wooden windows have become scruffy looking and no longer provide the amount of protection and insulation that they should. For this reason people are now opting toward tilt and turn windows. They are not only stylish sophisticated, elegant and beautiful but saves a hell lot of money. There is no official figure on how much money can be saved by the consumer but the general rule is that these windows will tend to save 25% of their current electricity bill.

You may wander how a simple window can save your electricity bill?? For that question to be answered just go through this paragraph. Most people uses cooler and air-conditioner in summer and heaters in winter which increases the electricity bill. But if you install double gazed windows, in Hull then no matter how bad the weather is or how much sun is reflecting on your windows, they will keep out the weather and not be partial to rotting. You will also no longer need to rely on your central heating for long periods of time as new double glazed windows trap heat generated and keep it in rooms for long periods of time. Not only that sometimes heat from the likes of cooking and even body heat can be enough to keep a house at the right temperature. Of course, with windows that have air leaks, this warmth is not likely to stay inside, and most peoples instant reaction is to put on the heating.

This might seems like it will only save a nominal amount of bill but the fact is over the course of the year, it could save families hundreds. This means that new double glazing windows are actually an investment.

Cover your laptop in a stylish Laptop Sleeve

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Do you wear the same shirt or dress whenever you go out? NO!!! Then why should your Laptop? Be fashion savvy and get your laptop a trendy and cool laptop sleeve. These are the bags especially made for your laptops. Dust and finger prints can make the cover of your laptop look very dirty. This is especially true for those people who have a laptop without snap-on covers. This is a comparatively new development. A laptop sleeve is made out of soft cushiony material so that your laptop remains safe and dust free as well as smudge proof. The inner fleece lining of a laptop sleeve keeps everything inside it shiny and scratch-free.

Your precious laptop once zipped inside a laptop sleeve is safe and looks stylish. They are available in cool designs. Right from animal prints to imitating computer folders, you have every design available when it comes to buying a laptop sleeve. These folders are designed to ape the real life paper and manila folders which offices use to file paperwork.Laptop sleeves are also available in cool designs like the leopard print or the much in demand zebra print. You can buy as many as you want and that too in different colors and patterns to match with your sense of style.

A laptop sleeve comes in various sizes. Therefore, before buying, do mention what is your laptop model so that you get a snugly fitted laptop sleeve for your laptop. Otherwise, you could end with a bag too much smaller than your laptop or a bag big enough to store clothes in them. One can also purchase a belted laptop sleeve for the ease of carrying without using your hands. This can make your hands free and help the people who drive their own two wheelers or commute by trains or even walk their way to office and home. So, if you are planning to buy one, make sure that you keep our pointers in mind and buy a product worth your money, high on style quotient and the one befitting your precious electronic gadget.

Laptop Sleeve form CoverBee: stylish protection for your laptop. Get a nice sleeve for your laptop. Also available: Macbook sleeves, Netbook sleeves and iPhone sleeves. Please visit www.coverbee.com our website & services.

Bose LifeStyle V35 Home Theater Review

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Home theater is all you need when you want if you want to enjoy yourself, watching movies together with your whole family members. It is important for you to purchase a home theater device as bose lifestyle v35, which does provide every feature you need of a family’s entertainment source. The bose v35 is a home theater system that is manufactured by Bose using production code v35. Similar to other home theater brands, this home theater is also equipped with an AV receiver and three speakers (they are Active subwoofer, Satellite speaker, and the Center channel speaker). By using such items, it can present real sound system experience.
The bose v35 is mostly suitable for those who own iPhone or and iPod, due to its iPhone and iPod cradle. Other features can be purchased in this sound system; they are stereo sound output method, surround sound effects, Dolby Electronic digital 5. 1 and DTS decoder built-in, on-screen direction-finding and menu, treble in addition to bass controller, ADAPTiQ acustic calibration system, radio built-in, and much more. In general, Bose V35 is totally weighting at 58.2 pounds. Since it is equipped with the above top functions, this home theater method might cost loss capital than others.

Although bose v35 is necessary more money than other home theater brands, you probably cannot obtain the similar features in all those other brands. It’s commended for you to purchase this home theater system in online retailer or retailers, because you’ll be able to find the greatest deal. Since Bose LifeStyle V35 is a popular home theater system, you can find many online reviews, that are also providing price comparison offered by different on the net stores. In land-based electronic stores, it is priced at more than $3,500. While in online stores or retailers, you will get much lower prices ($3,200 or more), and sometimes some discounts.

The most stylish gaming character Alex Mercer

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One of the most inspiring and ghastly gaming world characters that gaming world has ever been able to produce is Alex Mercer. This character was born in the videogame named as Prototype. This videogame really left an unending impact on the fashion world. Alex mercer was truly a superhero that deserved the fame and liking it got. No wonder this game made it to the top five videogames of the world. There is no doubt in the fact that this game influenced its players to a whole new level. The players did not only want to play the game but they wanted to live the experience. People followed and liked this character to an extent that they started copying his hairstyle, his dressing and his attitude.

This increasing prototype fever created the need of bringing Prototype Alex Mercer jacket into the real world. This product has really created a buzz in the fashion world. Its demand has extended to different parts of the world and has been in excessive demand. No matter what part of the world you reside in this leather upper is going to be catch your attention for sure. From stylish and elegant design to comfortable material this upper has got everything you need. If you are someone who always likes to stay in fashion and whose fashion buds understand the true value of style, this upper is a must have item for you. No doubt it would not only make you look stunning but it would also leave the whole world turning your eyes to you. This leather upper is indeed made to make your stylish personality stay in style and would definitely make you stand out amongst others.

You might be thinking that from where you can get such a stunning item. Well, let me help you with this, you can get your hands on this masterpiece from slimfitjackets.com. This virtual store is a home to more than 100 stylish leather uppers that have been utilized in different movies or games, and which can be sported in different occasions. At our store every jacket is made from the finest quality material and our skilled workers pay special attention in designing and stitching. We guarantee you that if you decide to buy leather uppers from our store you will get the best price for our high quality projects. We understand your fashion needs like no one else, and this has been the reason for our increasing number of satisfied customers especially in UK and USA. Visit our store and discover a new world of fashion.

From The Chippy To The Catwalk Agyness Deyne

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Born Agnes Hollins in the North of England, Agyness Deyne worked in a chip shop before becoming one of Britain’s hottest models. Fashion designer Henry Holland grew up with her and remains her best friend, I used to buy my chips from her every Friday, he admits, When we were about 14 she was a bit of a scally, but she always got loads of attention.

A Distinctive Beauty
Tall and androgynous with a shock of platinum blonde hair, Deyne’s distinctive look is reminiscent of Edie Sedgwick. Her position as one the UK’s most exciting models was confirmed by an appearance on the cover of Italian Vogue in November 2006, followed by American Vogue in May 2007 and British Vogue in June 2007.

Britain’s biggest Fashion hope?
Deyne has appeared in high profile advertising campaigns for the likes of Armani, Burberry, Cacharel and Mulberry, appearing as the face of the latter alongside the legendary Karen Elson. She is also the face of Henry Holland’s renowned House of Holland label.

A naturally photogenic girl, she has been photographed by some impressive talent, including Bruce Weber and Mario Testino. Lively and dramatic, she is particularly fond of the more theatrical shows and shoots. The results of which can be seen in her wonderfully outlandish work for both John Galliano and Vivienne Westwood.

Deyne’s striking looks have also proven to be a hit on the catwalk. While Giles Deacon cites her as his favourite model, she also walked most of the major Spring/Summer 2007 catwalks, including those by Luella Bartley, Marc by Marc Jacobs, Zac Posen, Michael Kors and more.

Life off the Catwalk
Effortlessly cool, Deyne’s personal style will also have every fashionista drooling. Playfully punk, she thinks nothing of teaming masculine brogues with a delicate dress and colourful tights. She’s also a fan of leggings, bold prints and eye-catching make up, all of which will be winging their way onto the high street as Deyne cements her reputation as a style icon.

Her boyfriend, Josh Hubbard, plays in Indie band The Paddingtons and Deyne admits that she too would have liked to pursue a career in music. She cites her favourite bands as the Moldy Peaches, X Ray Spex, Jeffrey Lewis and of course, The Paddingtons.

The next Kate Moss?
An ardent tea drinker, she is tipped to be the next Kate Moss and she is certainly becoming the brightest star in British fashion. Christopher Kane, a London-based fashion designer, is just one of the fashion industry insiders who believe Agyness could be the next big thing. He said: Every decade, there is a girl of the moment and, right now, that moment belongs to Agyness.”

Catwalk Extra Strong Mousse For All

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A neat and tidy look with elegant outfit and fashionable look adds to the presona of men or women. Fashion freaks all across the globe look for the latest fashion trends. Clothes define one’s style statement. Besides hair styles also influence one’s efficiency in attracting attention of others.

There are a wide variety of hair care products available in market that are perfect for boosting hair styles of men or women. It is a wise option to browse online for best collection of hair care products. Available at cost effective rates, these are suitable for different hair styles. Ideal for both men and women, the collection includes branded varieties. There is a wide range of hair products to choose from. One should be very cautious in selecting the right product and check the ingredients. It is better to opt for those products that do not contain harsh chemicals and are soft and tender on one’s manes.

Everyone desires to have long and smooth hair that is full of health and lustre. bed head foxy curl helps maintain curls and adds volume to the hair. A well styled hair can attract anyones attention and foxy curl gives an added advantage. It acts as the best agent for hair care and substantially enhances ones personality. Often it becomes confusing in selecting the right hair care product. However, the advent of online shopping facility has proved to be a boon for all. One can select the right product that meets ones budget and skin or hair tone and remain contented with smart shopping experience right from ones home. Foxy curls by Bed Head include shampoo and moisturizers that increases the smoothness of hair and is perfect for all hair styles and textures. Redefining the hair styles, these add a natural shine to the hair. The shampoos are free of harsh chemicals and take proper care of hair and scalp. These prevent dandruff and its conditioning agents maintain the luster and quality of hair.

Among other hair care products available in market, Catwalk extra strong mousse is a lightweight formula that thickens hair and improves the luster of hair. Ideal for men and women, the mousse comes in beautiful gift packs and can be offered to dear ones on special occasions. Available in small and super sizes, these are incredibly popular for conditioning, styling and cleaning hair.